Dalai Lama once said: Sleep is the best meditation, it’s a daily routine that we go through and take for granted, however, in this article, we will look into it from a different perspective by stating facts that you may or may not know about it, so you might change the way you think about …

How often can you resist a warm doughnut, a French Vanilla, or a hot waffle topped with chocolate, it is quite hard to do that right? Well don’t worry, you are not alone, millions of people feel the same, it is our biochemical side of the body, let’s go quickly over this subject see what …

Setting the body language impact aside, having the correct body posture throughout the day and night could mean the difference between a fluid, pain-free movement and a spiking ache with every move. In this article, we will look into the whole idea of a body posture, how to assess it and what can we do …

We hear those terms a lot, Cardiac arrest, cardiac death, Heart attack and other synonyms, for some it might be confusing, for others it is used interchangeably, which is not the right thing, so let’s look at those two cases and see what are they all about, and most importantly; how to deal with them …

In our fast-paced world, catching up with what’s new at work, family, friends or personal activities is quite important, however, you need to find the time for yourself and for your well-being, and in this blog I will be trying to help you in that by providing short articles on health-related topics in a simple …